I'm So Effing Tired

I'm not the audience for this book. This will be a much more helpful guide for people with no disabilities whatsoever. I'm blind, and many blind people have completely distorted circadian rhythms due to the distorted light information, or lack thereof that our eyes get. 
This book was more like a “one size” plan that kept saying “but do whatever works for you,” as a cope out.
It still has helpful information on a more healthy nutrition, but again, this is for average people who can afford all those organic foods, so this is not for people under the poverty line who eat whatever they can afford. Middle of the road, but it still has some good information.