Intermittent Fasting

This book has a lot of good information about different types of intermittent fasting, although some of it is redundant. Just in case you need to refresh your memory they do provide links to information in previous chapters when only brief information is given in chapters about each type of IF. I like that the book has links to helpful information and youtube videos but some of the videos I skipped because of excessive cursing and F bombs before anything useful was even said. I still plan to keep this book on my kindle for reference.