Intuitive Eating for Every Day

I am practicing intuitive eating again but I appreciate that this book encourages you to practice self-compassion, calling out diet culture, and appreciating your body for what it is and what it could be without encouraging disordered eating. I, myself, have experienced eight years of disordered eating and reading this book encouraged me to continue the mindset that food is food and not to put labels on food whether it's considered healthy or not.