It Didn't Start with You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Loved parts, hated parts. Some of this was way too out there for me, i preferred the science based parts. The workbook made me ugly cry and was one of the most introspective things i've done outside of therapy, wish i could give that 5 stars alone but some of it just way too out there for me. But also don't want to downplay how helpful the good parts were to me. Mixed messages? Kinda. Sorry.