Love Yourself Like Your Life Depends on It by Kamal Ravikant

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.

Un petit bouquin extrêmement court mais bourré d'enseignements très pertinents et si faciles à mettre en place que cela ne coûte rien d'essayer !

The timing of reading this book was perfect for me, although it wasn't serendipitous.

I have a lot of friends that spend their time joking about their anxiety and existential crises online. They need to read this book. Actually, everyone needs to read it. It's a simple, foundational start to appreciating yourself more and stop living in your problems/sorrows.

A short sweet book. I thought loving myself unconditionally would require some black magic or shit, but I realised how simple yet beautiful it is to love yourself.

I used the techniques mentioned in the book, and I felt suddenly a very warm feeling navigating my whole body. This is the first time I felt really accepting myself for who I am.

The book introduced some techniques to use to fully love yourself.

1) Mental Loops “affirmations nonstop”
2) Meditation “I feel the loght and love with each breath”
3) Mirror “zoom into your eyes and say deeply I love you”
4) One question “If I loved myself deeply and truly, would I do this?”

For the first time, I said to myself “Hey I love you because you are imperfect, I love your imperfections, I love you as you are. You are so strong.”I love you with all my will. I love your child self and your older self, I will keep loving you for who you are because we are partners, I am beside you always.❤️”

I will summarise the book for you.

I love myself, I love myself, love myself, I love myself, I love myself, love myself, I love myself, I love myself, love myself, I love myself, I love myself, love myself.

I think you got it...