Mindful Sketching

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I am a huge proponent of using the arts to help people with mental health issues, so I was excited to get my hands on Mindful Sketching. Part workbook, part “self help” book, the author takes you through many “how-to” sketching and mindful exercises. The book is well laid out. With plenty of visually pleasing and colorful sketches, to spark your creative imagination. There are also sections that include practical advice, like “materials” and “techniques” that will help beginners get ready for their own mindful sketching journey. Two thumbs up from yours truly!

ARC Vua NetGalley