Mindful Tech: How to Bring Balance to Our Digital Lives

This book was written as textbook for the class the author teaches, and while efforts have been made to make it suitable for a wider audience, it fails as an entertaining guide for the general public. The writing suffers from academic self-reference and over defining while the activities necessitate peer participation to be effective. Anyone suffering from tech-overload or anxiety would doubtless find this book quite helpful but I am not one of those people and I was disappointed that the book was really just about being more self-aware.

I recieved an ARC of this book through GoodReads.