The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
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Seemed ok and an easy read. But most of it I already knew from previous books I've read about the stoics.
That being said it's still a worthwhile read and I can see it helping a lot of people out there. For me though it was OK.
“Almost anyone can be warm, kind, and generous when he is in a positive mood. However, a true indicator of emotional health is when a person can respond to the needs of another with care and patience even while in a low emotional state or under physical distress.”
“Everything in life is draining for the person who doesn't like who he has become. It's like working for a boss we despise; even the most minor task triggers annoyance.”