No Bad Parts
2021 • 216 pages
Ratings9
Average rating3.8
15
Ratings9
Average rating3.8
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Been recommended a few times by Gabor Mate and Peter Ferris. Recommended for CPTSD. I can see how this could tie into some Rabbinic videos I've been watching too
The key to polyself & identity-based therapies is building relationship with one's selves or what IFS calls “parts”. This is a non-trivial process because you have to reify them into existence. This book bizarrely bypasses the nuances of this critical step.
