No Excuses!

This is a quick read on ways the author has found to change and create habits for success.
I like the step layout for each action.

The 7 step method to achieve goals is helpful even though most of this is expected advice. Namely, the idea to list obstacles as part of Step 4. The truly powerful idea here is in what Brian calls the Disaster Report where you proactively consider how you envision failures and how you over come them. It helps to be concrete about fears that could hold you back.

I recommend this book if you want to shake up your goal making routine or be more prepared to push through fear.