One Small Step Can Change Your Life: The Kaizen Way

Livre très intéressant sur une méthode pour provoquer des changements drastiques dans sa vie sans se sentir dépassé par les actions à entreprendre. Il se lit rapidement et permet des points d'actions psychologiques dans des domaines extrêmement différents. Un remède très simple contre la procrastination !

I got a copy of this from Dr. Maurer himself, who lives in Spokane. He's a very talented clinician, and has skillfully condensed his approach into this great little book. This is self-help that is practical, not platitude-filled. The steps are straightforward, compassionately-described, and evidence-based. I use it with patients often, and also often reflect on its wisdom in my own life.