One Small Step Can Change Your Life: The Kaizen Way

I got a copy of this from Dr. Maurer himself, who lives in Spokane. He's a very talented clinician, and has skillfully condensed his approach into this great little book. This is self-help that is practical, not platitude-filled. The steps are straightforward, compassionately-described, and evidence-based. I use it with patients often, and also often reflect on its wisdom in my own life.