Overcoming Gravity
A Systematic Approach to Gymnastics and Bodyweight Strength
Ratings2
Average rating5
15
A Systematic Approach to Gymnastics and Bodyweight Strength
Ratings2
Average rating5
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Reviews with the most likes.
No better book on the nitty gritty of calisthenics.
There isn't really anything else to say about this book. It's the definitive (and weighty) tombe on calisthenics and bodyweight programming. If you have started something like the Reddit /r/bodyweightfitness recommended routine and are wondering why things are programmed the way they are, then this book is a great explanation of everything.
