Ratings9
Average rating4.2
He walks you through an ideal day start to finish. Generally good advice, most of which I've read elsewhere. That's not necessarily a bad thing; you could read this for a good overview of biohacker bro world (although this was not a short book). The snarky blogger style writing got old real quick though. I'm also not his target market (see above). Not bad overall, and the Universal Nutrition Principles in particular were smart, but I wouldn't buy this book (library FTW).
I saw a pic of this book recommended somewhere, probably because I read Tim Ferris, but I'd never heard of Aubrey Marcus or Onnit previously.