Pure, White, and Deadly How sugar is killing us and what we can do to stop it
Pure, White, and Deadly How sugar is killing us and what we can do to stop it
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A founder in te ms of approach to nutrition, and more generally a very good approach to “real science”: John Yudkin writes extremely clearly and pedogagically, even entertainingly, explaining how studies work, what is objective knowledge, what are deductions, why he leans this way or that... A great bridge between pure research results and popular science.
And gives an excellent understanding on the whole saga of sugar and nutrition research, and why things aren't as clear-cut as we may think...