Here, sports nutritionist Matt Fitzgerald offers a comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers. The book features personal journals from elite athletes and a selection of 21 recipes.
Reviews with the most likes.
Impecable “Racing Weight”, tiene uno de los análisis mas profundos respecto a la alimentación orientada al rendimiento atlético. Provee no solo información, sino también herramientas y metodología para descubrir, alcanzar y mantener el peso óptimo para el óptimo desempeño deportivo. Muy reocmendable.
Some fairly good information about nutrition, timing and exercises, mixed with bits of surprising choices of foods (juices and ketchup count as fruit and vegetables, ice cream as dairy!)
I still recommend the book, just accept the general directions, ignore the specific recommendations.
