Rest by Alex Soojung-Kim Pang

For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the Internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls "deliberate rest" is the true key to fulfillment and creative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better

Where do new ideas come from? Is the most effective way to create one to sit and stare at a problem until you figure it out?

Pang uses a mix of stories with research to explain that no, staring at a problem won't magically solve it and after a certain point, is counterproductive. When you rest your brain, there is still background activity going on that is working on your problem. That means sleep, but it also means doing other things in between sessions of work. He discusses the benefits of naps, exercise, a consistent schedule, and leaving work in progress instead of continuing through burnout. He also discusses the benefits of longer rest, full days off, and hobbies that engage your brain but in different ways.

My primary critique would be that the introduction felt a little long and convoluted, and he takes a while to get into the meat and the evidence behind it. But it's worth pushing through. After reading this, you should not feel guilty about setting boundaries with your time or enjoying hobbies or leisure activities. It makes a strong case that you're doing yourself and your productivity a disservice if you don't.