Rewire Your Anxious Brain

Great book with great info. Super repetitive however, and not necessarily in the way you'd think but it's like the book is constantly marketing itself. Instead of an overview of the book in the first chapter, it's like the book is giving overviews throughout the book. “As you'll see in chapter X” is repeated about a million times (more or less).

5 stars for material, with a 2 star deduction for wasting my time with useless repetition.