RUN: The Mind-Body Method of Running by Feel

Really practical training advice, whether you're a novice or advanced runner. I've been running competitively for over a decade and still found so many really helpful pointers for tuning into your body to hone in on your training and get faster. I'm a solid proponent that every body and mind is different, so we should approach training differently and through listening to our bodies. This book helps guide a runner through that calibration process while emphasizing maximum enjoyment all the while.