Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky--yet hopeful--guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.
Reviews with the most likes.
I'm so glad to have had the opportunity to read an advanced reader's copy of this book through Netgalley. Katie Krimer's words were like a big bear hug. I feel like an hour-long talk with her would be a transformative experience. There was a sense of comfort that arose as I read this book.
I am a firm believer that everyone can benefit from a self-help book simply by the nature of being human. They serve as a reminder that you may be sabotaging and bullying yourself without any awareness of i
