Somatic Exercises For Nervous System Regulation
35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Ratings1
Average rating3
15
35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Ratings1
Average rating3
Good reminder of how you feel can affect you physically. Good exercises to work through slowly.
