Start Where You Are: A Guide to Compassionate Living

My notes from Start Where You Are:

Lighten up.
It's all a dream.
Make friends with ourselves.
Start where we are.
Follow our breath.
Label our thoughts. Observe.
Be grateful—all situations teach us.
It's practice.
Whatever you meet unexpectedly, rest in it.
Soft heart.
Abandon hope of change.
Loving-kindness for self, for others.
Patience.
Train whole-heartedly.