The Amazing Health Transformation

The book is an amazing read for me. I enjoyed reading every part of how we can change our habits to have a healthy lifestyle, small changes little by little can create a great impact in our life.

In this fast-paced life, we forgot to live a healthy and mindful life due to various reasons and the way too many illnesses and diseases are because of our lifestyle - eating fast foods, not having the right sleep, work pressure, stress etc., how we can overcome that, what we should do how to lead a healthy lifestyle and recover from your illness and change your habits that ruin your health by making small changes bit by bit which is an amazing health transformation.

The author explained things so simple as why we don't care about our health, how our body functions, and how he overcame and reversed his type 2 diabetes. This is a sure read for everyone who wants to change to a healthy lifestyle and needs some motivation.