The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

1990 • 488 pages

Ratings3

Average rating3.3

15

An invaluable book for those living with anxiety, phobias, and depression. I've suffered from anxiety most of my life but it intensified about 10 years ago and I began having panic attacks. This book is full of exercises and tips to help you take care of yourself mentally so you can cope.

February 21, 2015Report this review