The Art of Yoga Sequencing

The Art of Yoga Sequencing offers a good baseline for creating balanced movement sequences and well-rounded classes that cater to the diversity of modern practitioners. Sage Rountree's approach, grounded in exercise physiology and honoring yoga traditions, reflects a fresh and contemporary perspective on yoga sequencing and mindful movement.

It is the first guide on the topic that I've read, and that inspired me to become a yoga teacher, that is my next goal.. Thank you Sage Rountree for the inspiration!

Thank you Netgalley and the publisher for the arc copy to read and revier.