The Brain Fog Fix

This book gives you generally good advice: avoid carbs, eat more fruits and vegetables, reduce caffeine, avoid sugars, sleep on time, sleep 8 hours, meditate, find a spiritual connection, avoid excessive social media and blue screens etc.

The books tends to get preachy at times and feels a little pesudo-sciency at a few points. Some of the recipes start to feel a little extreme and certainly feels like they are made for well-to-do.