The Easy Way to Quit Caffeine

I read this book after reading The Easy Way to Quit Smoking by the same author. I almost didn't - after all, I figured (correctly) it would be more or less the same ideas, just applied to a different substance - but I'm glad I did. Since I don't smoke but do (did, actually) drink caffeine in the form of coffee and tea, reading this was much more relatable in a way that was surprisingly impactful. There's something different about thinking "I get it, you just apply those ideas to this other thing" compared to having those distinctions presented to you directly in a way that forces you to either reject or grapple with each of them as they come in a form of mental argument with the book. I've stopped drinking caffeine two or three times before for a period of a month, but always went back to it. This book gave me the psychological tools to provoke me into being more mindful of what compels me to drink these substances, objectively consider whether or not I truly "want" to overall, and whether it's truly worth doing so for the rest of my life.

It's not a long book by any means and was easy to get through. Most of my review for the smoking one applies to this as well. (https://hardcover.app/books/allen-carrs-easy-way-to-stop-smoking/reviews/@hubbard?referrer_id=6499)