The End of Craving

Really interesting book that completely upends mainstream perception of food, diet, and eating. It's also beautiful that at the end of the day, we just have to eat mindfully and wholly so that our bodies can do the job it's evolved to do.

He does acknowledge that this is merely a glimpse into the roots of our cravings and obesity problem. I'd be interested to learn more about the specifics of HOW we can fix the cravings. Beautifully written and plotted so one page effortlessly leads to the next, which is rare for books on this kind of usually dry topics.

I also wonder what the author's thoughts are on veganism.

Stay away from processed food!!