The Essential Guide to Intermittent Fasting for Women

I just finished The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
by Megan Ramos

Just a quick synopsis of the book....

In The Essential Guide to Intermittent Fasting for Women, Ramos shares:
- Easy-to-use fasting protocols that can be incorporated into your busy schedule
- Information on when and how to eat to feel full and energized
- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
- How balancing your hormones and stress levels can help you avoid weight gain and depression
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
As someone who does IF on a daily basis, I found myself realizing that I had holes in my own knowledge and learned so much from this book. I have rheumatoid arthritis. It is horrible. I have gotten to the point where I have managed it thanks to IF. It's not 100% under control but that seemed like a win. This book made me see that the way I was doing IF was excellent for just weight loss but not for the healing properties that I need.

I decided to try and implement some of the suggestions she made and I already feel a difference. This book will help you change the way you view food, how it helps us with healing and make you feel better all in all. Excellent for weight loss and my sleep is better.

It's easy to follow, and has some amazing meal times set in the book.

Highly recommend this one for anyone who wants to try IF and needs to have it set out with simplicity or someone who knows IF and needs this for reference

5 stars!! Thank you to @greystonebooks and @netgalley for my gifted copy

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