The Gifts of Imperfection

Quick to read, but a lot to learn from this book. This “shame researcher” outlines ten guideposts and ways to dig deep, allowing vulnerability to become an emotion and attitude you embrace because it brings you courage, compassion, and connection with yourself and with others.

Search for the author's TED talks on “The Power of Vulnerability” and “Listening to Shame” for deep insights on two topics most people struggle with. They make a great addition to reading the book.