The Happiness Hypothesis

Jonathan Haidt is psychologist who primarily researches how people come to ethical opinions/actions. This book takes an evidence based look at some big ideas of philosophy and great thinkers through history about how to be happy.


It uses a pretty wide array of illustrations of ideas, referencing scenes from The Godfather to demonstrate social strategies, Edwin Abbott's Flatworld, and using the Bible, Buddha, and Machiavelli to present the history of ideas, then examines some of the experiments by modern psychologists that are applicable to those ideas. It's not a perfect book and I won't claim to agree with every conclusion made, but it's fairly easy to follow the difference between citing research and conclusions drawn from that research.


I have a hard time judging the approachability of this one because I've read a disproportionately high number of books in psychology, but it doesn't seem to assume that much knowledge. It does get somewhat dense and technical at points, and I intend to give it a second read, but I believe it's something you can follow without a strong background if you know what you're getting into.

It covers a wide range of ideas from structural elements of the brain, to childhood development, the role of trauma in personal growth, religious experiences, psychedelics, and how ideas about ethical decision making differ and contribute to happiness. It's a lot, packed through with citations, but it's reasonably well structured and presented. Overall, if you read everything printed in psychology you'll recognize a lot of the research, but might think about some of it in new ways. If you haven't read much, it might be a bit daunting but even if you miss details I think you could take away a lot of understanding of how our brains work by reading this book.