The Happiness Project

Okay, I finally read this at the recommendation of a friend and thought it was pretty good. While I would probably have gone about the task of taking on a year of self-improvement projects differently (and the goal of trying to just “be happier” seems a little shallow), there was notable substance that most people will connect to along the way.

The best part, in my opinion, was just learning the random things that people try to do to be happier - and how sometimes what works for other people won't work for you (which is absolutely okay). This idea does not seem to resonate much in society, where, despite the diversity of beliefs and opinions, certain “mainstream” concepts (meditation, yoga, mindfulness, etc.) tend to take the lead on people who are trying to “find balance” or “be happier”.

The author, to her credit, concludes that she needs to just “be Gretchen”, which is actually more profound of a statement than it may appear at first blush.

I came away from this book challenged to identify (and face) more about myself (fact and fiction) in order to make the most of however much time I have left. And, you know, I think the funny anecdotes and embarrassing stories shared in this book have made that goal seem more attainable.

Let me know what you think!