The How of Happiness

Here they are, the twelve hows:

1. Expressing gratitude
2. Cultivating optimism
3. Avoiding overthinking and social comparison
4. Practicing acts of kindness
5. Nurturing social relationships
6. Developing strategies for coping
7. Forgive
8. Increasing flow experiences
9. Savoring life's joys
10. Committing to your goals
11. Practicing religion and spirituality
12. Taking care of your body

Happiness is my focus this year. I feel quite certain I will come back to this book and this list.