The Menopause Manifesto
Ratings5
Average rating4.2
15
Ratings5
Average rating4.2
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women’s bodies, and it’s no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease—it’s a planned change, like puberty. And just like puberty, we should be educated on what’s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.
Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:
*Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!
Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause—including how their lives can be even better for it!
Reviews with the most likes.
An exhaustive, science-based explanation of the biology of menopause, the symptoms, and the treatment options. She calls out the patriarchy of prior medical approaches, quackery, profit-driven “wellness” scams, and the ethical conflict of MDs who sell supplements. My only critique is that the book only refers to women; I wish there had been information about the impacts and treatments for trans men and non-binary people, including those who use hormone therapy or have had surgery.
