The Mindbody Prescription

This was a slow read with multiple breaks. The content was insightful but I don’t currently suffer from any pain. Nevertheless, I think reading this is good prevention. Everyone should read this book or a summary of it to be aware of all the serious trouble that the mind can birth in the body. As the author supports, there really is no separation between the mind and body. The title sounds misleadingly gimmicky, but the book is not.