The Practice of Groundedness
Ratings3
Average rating3.7
15
Ratings3
Average rating3.7
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Preaching to the choir? Maybe. But the principles laid out in this book really resonate with my experience and personal philosophies. I like the sampling of examples the author chose to illustrate each, and I think he has fairly practical advice for incorporating groundedness more into your life. A great read for athletes, those struggling with mental health, and corporate crazies.
This is just a mismash of ideas that have obviously had some meaning to the author in his life. Including the mindless repetition of the idiotic habit dogma around operant conditioning. Drives me crazy that people just repeat what is fashionable without actually validating it for themselves.
