The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

By
Kelly McGonigal
Kelly McGonigal
2011 • 275 pages

Ratings33

Average rating4.1

15
toddtyrtle
Todd Tyrtle

Interesting book with a number of inspiring ideas. The only downside is I get inspired for a bit then forget to apply them. Going to try a few of them again...

December 3, 2016Report this review