The Wim Hof Method

Did this book have an editor? Certainly doesn't seem like it. It's not only that it's repetitive, the exact same sentences and conclusions are repeated several times. Narrative (if you can even call it that) is all over the place. Not to even mention all the mentions of “science” without any citations/sources. This book is a first draft at best that needs a lot of work to get it to a polished book.

Which is a shame, because the core of it (Wim Hof Method) is certainly a very interesting thing. Both breathing and cold water plunges/showering. But for that I think you're better off googling for it, or using the app. This book has the method spread throughout the book in several different variations without giving you a definitive/basic version explicitly. It's so badly edited. Or, more likely, it's completely unedited. First draft straight to print. Infuriating.