The Yamas & Niyamas

Two of my favorite yoga teachers selected this book as a companion to a March 2018 yoga retreat, with s focus each day on the yamas and niyamas during meditation and yoga practice.

While I've learned about the yamas & niyamas in previous classes, I liked the immersion into two of them each day. There are many thought-provoking ideas in this book that can benefit anyone, not just yogis.