Track & Field Coaching Essentials

This is a very in depth book. It delves deeply into the biomechanics of all the events, getting very technical about the biology.

It covers every event in detail and gives a good primer on coaching philosophy.

The target audience seems to be a serious college coach, as a high school coach for a small program, I found it to be an excellent resource, even if it seems geared toward a much more serious athletic program.