Training for the Uphill Athlete
A Manual for Mountain Runners and Ski Mountaineers
Ratings4
Average rating4.5
15
A Manual for Mountain Runners and Ski Mountaineers
Ratings4
Average rating4.5
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Reviews with the most likes.
By far the best book about mountaineering training. Includes great chapters on theory and very actionable and practical training plans. Must read for anyone serious about endurance mountain sports
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