Unf*ck Your Habitat: You're Better Than Your Mess

Ok, so aside from the concept of a cleaning(or working) Tabata (20/10 work rest ratio - repeat as necessary) what I was looking for is in the back of the book: checklists, how to clean particular things and how often and other resources. The rest of the book is great if things like sexist gender cleaning roles are getting you down or you have particular limitations to when and how much you can do things. (This felt very much like some of the better fitness books I've read actually)

Do as much as you can in 5 mins, take before and after photos so you can see progress or your blind spots, how to talk to house mates who are not supportive of the clean habitat mission, do a little bit everyday (or multiple times a day) and avoid marathoning. Put your damn weights away when you are done - uh or your laundry/dishes/coat/wtv.