Unfu*k Yourself: Get Out of Your Head and into Your Life

If you feel like your life is a bit, or a lot, off the rails, read this book. Gary delivers on his promise and he will teach you his techniques for unfucking yourself.

This was a totally solid book. nothing he presented was revolutionary. But, his presentation, his delivery, the context of his thoughts, all of that was refreshing.

Gary hooked me with a catchy title, an author narrated audiobook, and the premise of a handful of personal assertions he advises people adopt. I enjoy personal assertions, or personal affirmations, and I use my own statements on a daily basis. So I was predisposed to enjoying his angle. I also value my things born of the stoic philosophy which brought me even closer to Bishop's message.

His advice is easy to digest, simple (not easy) to act upon, and compelling in many ways.