Unwinding Anxiety

A lot of this was familiar but a nice amalgamation of some other books. As an audiobook, I can't now tell you what the 3 gears are, I'll be looking up a synopsis or worksheets online to truly grok it more fully, but I've already started referring clients to this book because frequently things land better when read than me just telling them.

I had to LOL at the part where he talked about staying home with the cats as a distraction-free. My cats would never give me that luxury!