Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Ratings22
Average rating3.7
15
Mindfulness Meditation in Everyday Life
Ratings22
Average rating3.7
A simple path for cultivating mindfulness in one's own life.
Reviews with the most likes.
Wherever you go, there you are.
That is the message of this book.
Kabat-Zinn takes this simple idea and shares simple ways to practice this idea. It's practical. It's gentle. It's easy.
It's a book I will read again and again.
