Why We Sleep: Unlocking the Power of Sleep and Dreams

Mathew Walker did a great job conveying the importance of sleep. Even for a heavy sleeper with reasonably no trouble sleeping, knowing when I've slept badly and how it affects me throughout the day has made a big difference in my quality sleep and productivity. Also loved that Mathew Walker explains all his premises with supporting evidence from scientific studies and experiments while keeping a non-scholarly individual like me engaged.

This book is for you if you are an individual trying to work on your health and productivity or if you are a parent trying to provide the best for your kids or if you are a senior who is struggling with sleep and health issues. There is something everyone can learn from this book and it is definitely needed education, just like nutrition and hygiene.