You are your own gym
Ratings3
Average rating3.7
15
Ratings3
Average rating3.7
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Reviews with the most likes.
Brings the fundamentals of bodyweight exercise and nutrition in an uncomplicated way. I wanted to have some basic information about these types of exercises and the book brings a good list of them with their variations.
