You are your own gym
Ratings3
Average rating3.7
15
Ratings3
Average rating3.7
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Reviews with the most likes.
Brings the fundamentals of bodyweight exercise and nutrition in an uncomplicated way. I wanted to have some basic information about these types of exercises and the book brings a good list of them with their variations.
Skip the whole front bit, you can use the programs to gain plenty of strength using the providing variations and programming. Use weights to progress some of the exercises or you can use a gallon of water or rocks or whatever but know this will limit some of your gains eventually - tho unless you wanted to be a powerlifter it probably doesn't matter. Find some fun other physical activity to balance it all out, walks, rock climbing, wtv.
