AC

Part 1 just kept repeating what was already clear in the introduction so I skipped to Part 2 immediately and then I finally decided I just couldn't finish it

Every chapter could've easily made into one paragraph because it doesn't really go deeper in the science or psychology behind it. The book supports its thesis by compiling life stories, not really explaining how the methods work. This could've just been a blog 😭

This book is literally just storytelling, sorry.

as much as i hate obsessive intense self-improvers reccomending this book, this was actually such a great read. Really helped me. Deserves the hype