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Want to Read 86

Currently Reading 6

In an Unspoken Voice
ByPeter A. Levine

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In an Unspoken Voice

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Just Breathe
ByDan Brule

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Just Breathe

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Move Without Pain
ByMartha Peterson

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Move Without Pain

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Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
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Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

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The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
ByPatrick McKeown

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The Breathing Cure

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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
ByJennifer Mann,Karden Rabin

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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
ByStanley D. Rosenberg

    2017 • 4 Readers • 3.5

    Cover 4

    The Somatic Therapy Workbook

    The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection
    ByCher Hampton

      1 Reader

      E.R. Nurses

      E.R. Nurses
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        2021 • 4 Readers

        Sensitive

        Sensitive
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          2023 • 8 Readers • 4

          The Body Keeps the Score

          The Body Keeps the Score
          ByBessel van der Kolk

            2014 • 639 Readers • 4.3

            The Anatomy of Anxiety

            The Anatomy of Anxiety
            ByEllen Vora

              2022 • 4 Readers • 2