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ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood

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Great overview and easy to read. I wish it had more details behind how hyper focus works, and why certain things are beneficial. It mostly gives slogans like:

"boredom == kryptonite"

"just get moving"

Still a good starting point though.

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6 months ago